Hello, I'm Ryongryong.
Tangerines are one of the fruits that come to mind in winter.
Do you like tangerines?
Today, we will look at the efficacy of tangerines, the effects of tangerines + how to store tangerines and how much to consume per day.
What are the benefits and effects of tangerines?
First is skin care.
Tangerine is rich in vitamin C, so it is effective in removing blemishes such as spots and freckles, and has excellent whitening effect.
The second is fatigue recovery.
Tangerine contains citric acid, which activates the metabolism and helps to recover from fatigue.
The third is to prevent colds.
Tangerine is rich in vitamin C, so it boosts immunity and prevents body temperature drop.
Fourth, constipation improvement
The white part inside the tangerine peel contains a large amount of dietary fiber, pectin.
Consuming this part stimulates bowel movement and helps improve constipation.
Fifth, prevention of vascular disease
The white string inside the tangerine peel contains hesperidin, which strengthens capillaries.
Helps prevent vascular diseases such as arteriosclerosis and high blood pressure
Sixth is the anti-cancer effect.
There are various antioxidants not only in tangerine kernels but also in tangerine peels.
In particular, limonoids act to inhibit the spread of cancer cells.
How should tangerines be stored?
It is recommended to store tangerines at room temperature rather than in the refrigerator.
This is because when refrigerated, the sour taste becomes stronger and the sweetness becomes weaker.
Also, tangerines can easily spoil if they collide with each other, so it is better to keep them apart so that they do not touch each other.
Lastly, there may be pesticides on the surface of the tangerine, so you can wash it with salt water or baking soda.
How many tangerines should I eat per day?
For adults, it is recommended to take one tangerine twice a day after meals.
However, diabetic patients should be aware that blood sugar levels may rise.
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